No two people will have the exact same effects at the same dosage. What works for one person may not be enough for another person. As you’ll see in the next section, several factors can affect the amount of CBD necessary to achieve the results you are looking for.
Unfortunately, many of these factors can change from day to day, or even from hour to hour. What that means for you is that finding your perfect CBD dosage is going to take a bit of experimentation.
That experimentation shouldn’t be inconsistent. You don’t want to try one dosage on Friday and then a totally different dosage on Monday. It shouldn’t be about picking random numbers out of a hat. Instead, record your experience down to the last detail until you’ve dialed in just the right dose for your circumstances.
We suggest purchasing a notebook or starting a spreadsheet on your computer or mobile device. In it, record as many variables as you can, including your weight, what you last ate and what it was, the amount of CBD oil you took, how you felt before and after, and anything else that you believe affects the experience.
Remember, this is about improving your health, and therefore your life, so the more rigorous, vigilant, and detailed you can be the easier it will be to find the right CBD dosage.